Traditional recipes for cystitis during pregnancy. Cystitis - treatment during pregnancy, folk remedies. The essence of the disease and symptoms of cystitis

During an exacerbation of cystitis, most expectant mothers try to help themselves without the use of medications. This is due to the fact that many drugs cannot be taken during pregnancy.

Definition of disease

In women, while waiting for a baby, various diseases of the genitourinary system may worsen. The most common is cystitis during pregnancy. Symptoms and treatment are best determined together with a gynecologist. He will give a referral for tests, refer you to a specialized specialist if necessary, or prescribe appropriate therapy himself.

It is worth knowing that the appearance of cutting and burning when urinating, pain in the lower abdomen and a feeling of incomplete emptying of the bladder are the main signs that you have acute cystitis during pregnancy. Treatment will help quickly eliminate all these unpleasant symptoms.

If at the same time the urine becomes cloudy, an admixture of blood appears in it, then a visit to the doctor cannot be avoided. This is a sign of serious problems, and in some cases may even indicate the onset of cancer.

Causes of the disease

Cystitis is an inflammation of the bladder walls. The disease can be caused by opportunistic microorganisms. These can be streptococci, E. coli, staphylococci. Also, microorganisms that cause ureaplasma, mycoplasma, trichomoniasis, chlamydia can provoke cystitis during pregnancy. Treatment will directly depend on the pathogen identified.

But a non-infectious form of the disease also occurs. Cystitis can occur due to chemical or mechanical irritation of the mucous membranes of the bladder and urethra.

But most often the cause is a change in hormonal levels and a weakened immune system of the expectant mother. Because of this, infectious agents begin to multiply faster, which leads to the development of the disease.

Possible diagnosis and prescribed treatment

Having noticed unpleasant symptoms in yourself, you can, of course, self-medicate, remembering all the folk methods of getting rid of such an ailment. But if the cause is not removed, the disease will constantly worsen. In addition, it will be much more difficult to cure the advanced form.

To make a diagnosis and identify the causative agent of the infection, doctors recommend undergoing a general examination, taking a Nechiporenko urine test and doing a bacterial culture. In addition, they check the microflora in the vagina and do an ultrasound of the organs related to the genitourinary system.

The test results obtained allow the gynecologist or urologist to select the most suitable drug.

Chronic form

Many women delay treatment until the disease becomes their constant companion. Its chronic course is characterized by the fact that exacerbations occur at least 2 times a year. In this case, a common cold or even minor hypothermia can trigger the appearance of symptoms. Acute cystitis can also be caused by poor hygiene, sexual activity, swimming in open water, or infrequent urination.

The disease cannot be started. If you develop cystitis during pregnancy, treatment should be prescribed in a timely manner. Otherwise, this can lead to the development of pyelonephritis, cause low birth weight and significantly complicate the course of childbirth.

Necessary therapy

If you develop cystitis during pregnancy, treatment will be selected in such a way as not to harm the baby in any way. In normal situations, therapy consists of taking antibiotics. But in an interesting situation, you cannot drink most antibacterial agents. Therefore, doctors often use different tactics.

In order to alleviate the condition of patients, physiotherapeutic procedures are prescribed. Therapy methods such as UHF, iontophoresis, and inductothermy may be recommended. Therefore, you should not be afraid to go to the doctor and say that you have cystitis. During pregnancy, treatment with medications will be prescribed only if the situation is too dire. A urologist or gynecologist will be able to select an antibacterial agent made from natural raw materials. It will not have a negative effect on the fetus, but it will help to avoid problems that could result from untreated cystitis.

For example, a gynecologist may prescribe the drug Monural or Amoxiclav. They are able to concentrate in the urine and thereby shorten the period of necessary treatment. They have few side effects and are allowed to be taken by pregnant women and children.

Installations

One of the most effective methods is installations. This is the name for administering medications directly into the bladder through a special catheter. You should not refuse if your doctor offers you such a procedure. It can quickly bring relief if you have cystitis during early pregnancy. Treatment also helps restore the bladder walls and prevent possible relapses.

The procedure is carried out only within the walls of a medical institution. It is done as follows. A special disposable catheter is inserted into the urethra and all urine is released. After this, an antiseptic is injected into the bladder through it using a Janet syringe. It is then disconnected and the injected fluid is drained through the catheter. The process is repeated several times until the solution that comes out becomes completely transparent. After this, the antiseptic is administered again, filling the bubble halfway. It is important not to urinate 2 hours before the procedure and for the same amount of time after it.

Alternative Methods

Doctors often advise expectant mothers on therapy methods that every woman can use at home. Traditional treatment for cystitis during pregnancy involves the use of diuretics. Even urologists and gynecologists advise making decoctions from St. John's wort, horsetail, calendula, rose hips, and oat grains. Of course, they are not the main way to get rid of the problem, but they can significantly speed up recovery and reduce the necessary treatment time.

But do not forget that expectant mothers should not use herbs uncontrollably, so before using traditional methods, you should consult a doctor. He will tell you how often you can use such decoctions if you have cystitis during pregnancy. Treatment with folk remedies is not always safe.

Useful fruit drinks

Along with drug treatment, doctors often recommend increasing the amount of fluid consumed. For these purposes, they recommend making cranberry fruit drinks. A properly prepared drink contains a colossal amount of vitamin C. Morse can provide some relief if cystitis has started in women during pregnancy. In this case, treatment will be more effective, and the required period of therapy with medications can be reduced.

To prepare a healthy drink you will need 2 cups of berries, 5 tablespoons of sugar and 2 liters of water. Crush the cranberries using a puree masher, place the resulting mass on gauze folded in several layers, and squeeze out the juice through it. Place the remaining pulp in a saucepan and add water and sugar. The resulting mixture is brought to a boil and boiled for 5 minutes. Afterwards, the broth must be cooled and mixed with the juice squeezed from the berries.

Popular folk recipes

Many of the methods offered by proponents of alternative treatments are also popular among doctors. Urologists recommend drinking cranberry juice and excluding coffee, fatty foods and alcohol from the menu. It is advisable to focus on products that have a beneficial effect on the genitourinary system: parsley, dill, lingonberries, rose hips, carrots, asparagus.

A popular folk method is to use millet infusion. To do this, it is washed and filled with water in a ratio of 1:4 overnight. In the morning, the infusion is stirred and filtered. Drink it ½ glass several times a day.

All folk recipes are based on the fact that the patient should take decoctions or infusions from plants that have a diuretic and antimicrobial effect. These include lingonberry, heather, St. John's wort, aspen, bearberry, and echinacea.

Among home methods, the following is popular. Healers suggest mixing grated apple, horseradish and honey. This mixture is taken 1 tsp. before meals. You can also infuse horseradish in hot milk: for 1 glass of liquid you need 1 tbsp. l. this root. The strained infusion is drunk in small sips throughout the day.

Preventive methods

If you do not want to find out how cystitis manifests itself during pregnancy, treatment at home is best done for preventive purposes. To do this, you do not need to use new pharmaceutical products; you just need to follow certain recommendations from doctors.

Among them, the most effective are the following:

Timely and complete hygiene of the genital organs;

Limiting fatty and fried foods;

Elimination of hypothermia of the pelvic organs;

Drinking plenty of fluids, including cranberry juices.

In addition, it is important to lead an active lifestyle (pregnancy is not a disease, so you can and even need to move) and minimize the amount of stress. One of the possible reasons for the development of cystitis may be a constantly full bladder. Therefore, expectant mothers should empty it quite often.

A woman, preparing to become a mother, happily awaits this event and prepares for it. But at the same time, hormonal changes occur in her body, making it especially susceptible to various infections. Therefore, this happy period can be overshadowed by the manifestation of diseases of the genitourinary system. The most common infectious disease during pregnancy is cystitis.

According to some experts, 10% of women suffer from cystitis during pregnancy. This disease must be treated, as it can cause premature and difficult labor.

A sick woman usually faces the question: how can cystitis be treated during pregnancy? After all, if treated incorrectly, there is a high probability of accidentally harming the unborn baby, especially if you are treated uncontrollably, without consulting your doctor. To prevent this from happening, let's talk about cystitis, treatment during pregnancy, folk remedies that can be used for recovery.

Symptoms of cystitis in pregnant women

Cystitis is characterized by inflammation of the bladder due to the penetration of pathogenic microorganisms. The deterioration of the condition causes pressure from the fetus on its walls.

Sometimes also, cystitis during pregnancy may appear not due to a microbial infection, but due to the structural features of the genitourinary system. That is why it is so important for proper treatment to make an accurate diagnosis.

There are acute and chronic forms of the disease.

In the acute form, frequent, painful urination appears, nagging pain in the lower abdomen, turning into debilitating pain after urination, and urinary incontinence is possible. Bloody spots can often be seen in the urine.

The woman feels general malaise, weakness, and possibly an increase in body temperature.

In the chronic form, symptoms may not be as pronounced and often depend on the underlying cause of the disease.

The insidiousness of the disease lies in the fact that very often it occurs without any symptoms or signs. In this case, it can only be detected by passing a urine test. This is the only way to diagnose the disease.

Therefore, it is very important to undergo regular scheduled examinations, get tested, follow a daily routine, avoid hypothermia, and observe personal hygiene rules.

How to treat cystitis during pregnancy?

To treat the acute form of the disease, the doctor will select antibacterial agents, antibiotics, and nitrofuran drugs for you. Antispasmodics and painkillers are also used for treatment. Usually treatment is carried out for 2-3 weeks until complete recovery.

If you had to treat chronic cystitis during pregnancy, you should first identify and eliminate the causes of inflammation of the bladder.

Any form of this disease must be treated! Since untreated or untreated cystitis can lead to the development of pyelonephritis. And it will take a long time to get rid of this disease.

If you get cystitis during pregnancy, take time and give yourself rest for at least a couple of days. Get bed rest, rest, follow a light diet, and take medications recommended by your doctor. Also use folk remedies for the treatment of cystitis.

I will give an example of an infusion that will not harm your unborn baby, but, nevertheless, consult a specialist before taking it.

* The decoction is prepared as follows: Mix an equal amount of hogweed herb, wintergreen, chopped bergenia leaf, lingonberry leaves, cinquefoil herb and cinquefoil. Then 2 tbsp. l. pour 1 liter of herbs. Bring water purified from impurities to a boil.

Wrap the broth in a towel and let cool slightly. Drink 0.5 tbsp. decoction every time you visit the toilet. This remedy will effectively help relieve inflammation. The decoction can also be used for washing.

In case of severe pain, urination occurs most easily when washing, under a warm shower.

* For cystitis, it is useful to drink alkaline mineral waters, natural vegetable juices, prepare fruit drinks, jelly. But only if there are no contraindications to large fluid intake, for example, with edema.

Follow your diet. Eliminate hot, spicy, pickled and salty foods from your diet.

The main thing is that during this period, be attentive to yourself, do not take medications on the advice of friends, relatives, or acquaintances. Remember, only your doctor can tell you how to treat cystitis during pregnancy. Be healthy!

Cystitis is rightly considered one of the most common urological diseases. People of any age and gender can experience this disease, but expectant mothers suffer from cystitis more often than others. Cystitis during pregnancy causes severe discomfort to a woman and can negatively affect pregnancy, so at the first signs of the disease you should immediately consult a doctor.

Causes and main symptoms of cystitis in pregnant women

Cystitis is an inflammation of the mucous membrane of the bladder. Doctors say that the disease is diagnosed in 10% of pregnant women every year. In most cases, the development of cystitis is facilitated by the penetration of harmful microorganisms into the bladder of the expectant mother. Often the disease is accompanied by unpleasant sensations and constant discomfort. The most common symptoms of cystitis in pregnant women are:

• Regular bleeding during urination;
• Increase in body temperature to 39 °C;
• Repulsive odor and unnatural color of urine;
• Pain in the pelvic area and lower abdomen;
• Frequent urge to go to the toilet, urinary incontinence.

Often the main causative agent of cystitis is Escherichia coli. Women are more susceptible to the disease than men, primarily due to their physiological characteristics. In the fairer sex, the urinary canal is very short and is located in close proximity to the anus. This arrangement of organs facilitates the penetration of microbes and the development of infectious diseases. In order not to become a hostage to the disease, the expectant mother must follow the rules of hygiene and avoid unprotected sexual intercourse.

Often, cystitis in early pregnancy occurs due to a severe weakening of the immune system and a sharp change in hormonal levels. A weakened body is not able to properly resist the development of infection, so harmful microorganisms multiply several times faster. In some cases, a woman may experience more rare forms of inflammation of the bladder mucosa, namely:

• Drug-induced cystitis is a disease provoked by taking potent drugs that leave the body along with urine, thereby irritating the bladder mucosa;
• Thermal cystitis occurs as a result of exposure of the mucous membrane to excessively cold or hot liquid. To prevent the disease, a woman should avoid extreme heat, always dress appropriately for the weather, and never swim in water that is too cold or hot;
• Allergic cystitis in early pregnancy is a consequence of an allergic reaction of the female body to a certain food product or hygiene product.

Immediately after the first symptoms of the disease appear, the expectant mother should see a doctor. In the absence of qualified treatment, cystitis can become severe and lead to disruption of the functioning of internal organs.

Treatment of cystitis during pregnancy

First, the patient must undergo a full examination. A doctor can prescribe effective therapy only after studying the tests and conducting a full diagnosis.

Treatment of cystitis begins with eliminating the causes that contributed to the development of the disease. If the disease was caused by infection in the bladder mucosa, the patient is recommended to take antibiotics. It is worth noting that treatment of cystitis during pregnancy should be carried out under the strict supervision of a specialist. Some drugs negatively affect the development of the fetus, so the expectant mother should always consult a doctor before taking them.

The treatment regimen for the disease is based on its form. Depending on the diagnosis, the doctor may prescribe the following measures:

• Taking painkillers to reduce pain and stabilize the patient’s condition;
• Taking medications that relieve allergy symptoms;
• The use of medications that relax the bladder muscles, thereby reducing the frequency of urge to go to the toilet.

Regardless of the degree and type of disease, the patient needs to eat a balanced diet, drink the amount of fluid determined by the doctor, and also adhere to bed rest.

Treatment of cystitis during pregnancy with folk remedies

Experienced doctors insist that treatment of cystitis during pregnancy with folk remedies should be combined with following the doctor’s recommendations.

Home therapy is based on the use of special herbal decoctions, which have a diuretic effect and gradually remove the infection from the body. Most often, pregnant women use mixtures of St. John's wort, plantain, chamomile and horsetail. In most cases, herbal medicine improves the condition of the expectant mother and helps speed up the process of her recovery.

Among other home treatment methods, heating is very common. It helps relieve discomfort and normalize sleep. The procedure can be carried out using ordinary table salt. It needs to be heated well in a dry frying pan, poured into a special bag and applied to the lower abdomen. Make sure the salt is not too hot. The procedure should alleviate the symptoms of cystitis in pregnant women, and not cause additional discomfort.

Home treatment gives the first results a few weeks after the start of therapy. The expectant mother should remember that some procedures and medications are strictly prohibited during pregnancy, so before using any folk remedies, you must consult a doctor.

Prevention of cystitis during pregnancy

Cystitis, like any other disease, is much easier to prevent than to treat, so every pregnant woman should follow simple rules to avoid a serious illness:

• First of all, it is necessary to pay great attention to genital hygiene. They need to be washed with warm water twice a day. To prevent infection from entering the body, doctors recommend replacing lying in the bathroom with a contrast shower;
• Cystitis during pregnancy often appears due to wearing poor-quality underwear. While carrying a child, try not to wear thongs; replace them with more comfortable underwear made from natural materials;
• Dress according to weather conditions. Hypothermia is considered one of the most common causes of bladder inflammation;
• Go to the toilet regularly. Under no circumstances should you tolerate or abuse your body. Regular urination removes bacteria from the body that can cause illness.

To summarize, we can say that cystitis during pregnancy is a fairly common disease. If you encounter it while carrying a child, do not panic. Timely medical assistance will quickly put you back on your feet and help avoid possible complications.

Fear of complications from taking synthetic drugs and antibiotics encourages expectant mothers to use folk remedies for cystitis during pregnancy. Unconventional methods may actually be effective, but they can also cause harm rather than benefit.

Before starting any therapy, you should definitely consult your doctor. All recipes used must be: safe for the mother and developing fetus, effectively combat the disease, and not just relieve symptomatic manifestations.

Alternative therapy for cystitis during pregnancy

1. Trauma or mechanical stress (occurs in the second and third trimester). Experts agree that treatment of non-bacterial cystitis during pregnancy with folk remedies is quite effective. Non-traditional recipes will relieve inflammation, normalize urination and eliminate unpleasant symptoms.
2. Infection that has entered the organ cavity. Folk remedies are not able to provide healing from the disease. The main danger is that infectious inflammation of the bladder tends to develop into a chronic, sluggish form.
   Folk remedies for cystitis in pregnant women relieve symptoms well, but are not able to eliminate the catalyst of the disease. Antibiotics are required to fight a viral or bacterial infection. An untreated disease leads to malfunctions of the genitourinary system and can cause miscarriage.

Traditional treatment of cystitis in nursing mothers

It is especially important to be careful when choosing a treatment method during lactation. Almost everything a woman eats or drinks ends up in breast milk. Some herbal antibiotics can cause diarrhea and severe allergic reactions in a child and slow down his development.

Alternative treatment after childbirth comes down to achieving the following goals:

• strengthening the immune system;
• elimination of unpleasant manifestations;
• normalization of urination;
• stabilization of psycho-emotional health.

Bladder inflammation after childbirth occurs due to psychosomatic factors in approximately 30% of cases. To restore a woman, she will need to drink light soothing herbs. The development of postpartum depression requires consultation with a specialist.

Traditional recipes for pregnant and lactating women with cystitis

Folk remedies are highly effective in treating bladder inflammation during pregnancy and immediately after childbirth. They have the following advantages:

• beneficial effect on the genitourinary system;
• safety (if used correctly);
• mild effect on internal organs.

You need to know this before starting therapy

On the other hand, primary inflammation quickly turns into a chronic, advanced form. The absence of symptoms does not mean that cystitis has been cured. The disease can proceed latently, manifesting itself from time to time with exacerbations.

Chronic pathology is the most dangerous. Prolonged inflammation causes disturbances in the functioning of the kidneys and can provoke fetal death in the third trimester of pregnancy, slowdown in development, and severe anatomical pathologies.

The choice in favor of alternative treatment should be made subject to the following conditions:

• the attending physician monitors therapy and checks health status;
• urological tests are carried out regularly;
• negative tank culture results.

Herbal medicine in the early stages of pregnancy poses a potential danger and threat to the development of the unborn baby. The use of unconventional methods does not replace consultation with a specialist.

What herbs can pregnant women drink?

Herbs for cystitis during pregnancy:

• Urological collection- there are already ready-made pharmacological compounds: Fitonephrol, UroLax. The cost of packaging varies between 500-900 rubles. You can collect and prepare medicinal plants yourself. To do this, take in equal proportions:
  1. calendula;
  2. Dill seeds;
  3. bearberry;
  4. Eleutherococcus root.
• Herbal tea - in this case, bagged chamomile will do. The Altai and monastery collection has a positive general strengthening effect. You can drink kidney herbal teas, which include diuretic herbs, elderberry, nettle and parsley.

For pregnant women with cystitis, the herb brewed as follows is suitable:

• Take licorice, corn silk, wheatgrass and birch leaves in equal proportions and mix thoroughly. The resulting fee is 4 tbsp. l. pour 1 liter. boiling water Place on low heat. Bring to a boil again and leave to cook for 20 minutes. The resulting tea is drunk ⅓ glass before each meal.
• Another effective recipe to help cope with inflammation caused by a non-infectious catalyst. To prepare the decoction, take the following urological collection: boron uterus, wintergreen, lingonberry, bergenia leaves, cinquefoil. All ingredients are thoroughly dried, crushed and mixed. For cooking, take 2-3 tbsp. l. dry mixture. The composition is brought to a boil in 1 liter. water and then remove from heat. After cooling the drink, drink ½ glass after each urination.

A much greater therapeutic effect from herbal teas is achieved if, at the same time as taking urological preparations for cystitis, you follow a diet and introduce plenty of fluids into your diet.

Lingonberry-cranberry recipes

Cranberry or lingonberry juice quickly normalizes urination and blocks an acute attack of inflammation. The berries will additionally strengthen the immune system and relieve unpleasant symptoms: burning, stinging and pain when going to the toilet.

For fruit drink you will need:

• 2 cups of berries;
• 2 l. water;
• 5 spoons of sugar.

Drink ½ glass of the finished fruit drink every hour until the unpleasant symptoms pass. Instead of sugar, you can use natural honey.

Baths for cystitis

• Herbal baths - water temperature no more than 38-39°. Chamomile decoction is used for filling. To prepare, take 4 tbsp. l. dry plant per 10 l. water. After taking a chamomile bath, you need to wipe yourself dry, wrap yourself in warm woolen clothes, and also drink a heated herbal decoction with honey.
• Decoction for sitz bath- difference from full-fledged water procedures in a smaller volume of necessary liquid. Only 15-20 liters is enough. prepared medicinal composition. For a full bath you will need up to 150 liters.
• Milk baths- in this case, the legs float. Milk is heated to a temperature of no more than 40°. Lower your legs into the basin. As it cools, add a new portion of hot milk. This remedy will prevent the development of cystitis after hypothermia. Water procedures should not exceed 15 minutes.

Other folk methods

• Cyston - has antispasmodic and antibacterial effects. Cyston contains more than 10 medicinal herbs. Treatment is continued for 6-10 days.
• Monurel is a cranberry-based drug. The main difference from Cyston is the medicine’s ability to reduce fever and strengthen the immune system, enhancing the body’s protective functions. Monurel is effective for chronic cystitis and as a preventive measure.

Any methods of therapy should be previously agreed with the attending physician. You shouldn’t give up on official medicine. In most cases, the development of persistent forms of inflammation is due to the fact that the woman was in no hurry to seek qualified help, relieving the symptoms of the disease using traditional methods.

Infectious cystitis can be cured only after completing a course of antibiotics or antiviral drugs. Modern pharmacology produces medicines that are safe for the development of a child during pregnancy and after childbirth, during lactation.

Pregnancy is a special period in a woman’s life, but this wonderful time can be overshadowed by the appearance of a disease such as cystitis.

Frequent urge to go to the toilet, unpleasant itching in the urethra, nagging pain pose a danger to pregnancy and the unborn baby.

At the first appearance of symptoms, you should consult a doctor who will conduct an examination and prescribe treatment depending on the stage of pregnancy and the complexity of the disease.

Cystitis often occurs in women in the early stages of pregnancy, which is very undesirable during this period, but treatment for this disease should be started as quickly as possible.

But how can cystitis be treated during pregnancy if nothing is possible? First of all, you need to see a doctor who will examine all the necessary tests and make an accurate diagnosis.

In the first trimester of pregnancy, some drugs are not recommended for treatment, and therefore treatment must be carried out under the supervision of a specialist.

When treating cystitis, it is very important to take as much fluid as possible. This could be tea with milk, juices, water. The fluid flushes out toxins and bacteria from the bladder.

During this period, you should not eat spicy foods, too salty, drink coffee and carbonated drinks.

As a rule, treatment of cystitis begins with antimicrobial drugs. First of all, these are antibiotics, which are quickly eliminated from the body through urine.

If such treatment does not give the desired result, then a method such as instillation is prescribed. This method is not only effective, but safe for the mother and unborn child.

Combination drugs are also very effective. For example, Canephron N, which contains rosemary and centaury. This drug has diuretic, antibacterial and antispasmodic properties. With this drug, cyst treatment will be more effective.

During pregnancy, every woman's immunity becomes very weak and therefore there is a risk of cystitis. Despite the fact that this disease is quite unpleasant, it is highly treatable and does not require hospital treatment.

Of course, it is very important to consult a specialist if symptoms appear and undergo all necessary tests. Based on this, the doctor will prescribe effective treatment.

Well, now you can start treating cystitis at home. First of all, drugs are selected to reduce pain.

The most effective and safe drug is considered to be phytolysin and blueberries. This combination drug prevents pathogenic microbes from settling on the walls of the bladder.

To eliminate the inflammatory process, antibiotics are necessary. After taking antibiotics, the symptoms will disappear within 5-7 days.

It should be remembered that during pregnancy you should not apply a warm heating pad; it is better to spend several days under a warm blanket and do not forget to drink plenty of fluids.

During pregnancy, every woman needs to be very careful about her health in order to avoid inflammatory processes and not harm the unborn baby.

To prevent cystitis from occurring at different stages of pregnancy, you need to:

• Maintain personal hygiene. Wear cotton underwear, dry with clean towels, change bed linen regularly;
• Do not use panty liners, especially in the summer. Constant use of sanitary pads promotes the growth of bacteria;
• Do not overuse spicy and salty foods;
• Drink a decoction of rose hips or chamomile;
• Avoid hypothermia;
• Consume as much fermented milk products as possible, kefir, yoghurts, cottage cheese;
• Do gymnastics.

If you follow all these rules, the risk of disease decreases.

However, do not forget about constantly visiting a doctor who will give the necessary recommendations.