Well-groomed legs. How to care for your feet so that they are beautiful and well-groomed Foot peeling

Hands and feet are a visiting card of a woman. Psychologists have long noted the fact that, looking at a woman, a man, first of all, pays attention to her arms and legs, and only then to her face and other parts of the body. And if the nails on the hands or feet are untidy, broken off, then no matter how pretty a woman is, she will not make a proper impression on an intelligent man.

Benefits of a pedicure

A neat, beautiful pedicure is the best decoration for women's legs. On such legs, open shoes look elegant. However, in addition to aesthetic, pedicure also performs important sanitary and hygienic functions:

During the performance of the relevant procedures, the general condition of the skin on the feet is checked, cracks, calluses, abrasions can be detected and treated in time. In this way, a number of unpleasant skin diseases can be avoided.
A beautiful pedicure involves the timely cleansing and processing of nails, which will not allow them to grow into the body and cause unpleasant pain.
Before pedicure work, special antiseptic and softening foot baths are made, which positively affects the skin and nail plates. Thus, the nails receive the necessary hydration and nutrition, which helps to fight their delamination, making the nails stronger and stronger.
A beautiful pedicure made with varnishes not only looks spectacular, but also performs protective functions, covering the nail plates, preventing pathogenic bacteria from getting on them, preventing delamination and brittleness.
The result is obvious - nails are healthy, strong, smooth.

Benefits of a professional pedicure

A modern woman, of course, is able to do both manicure and pedicure for herself. It turns out she is quite professional. However, it is still better that a beautiful pedicure be done by the hands of a master. The whole process consists of a number of steps:

Procedures for softening rough, callused layers of the skin and removing them.
Processing and treatment of deformed nail surfaces.
Prevention and and fungal diseases.
Removal of cuticles, foot massage and stimulation of energy points-centers located on the feet. This procedure is very effective for the whole body.
On request - gel Each type of pedicure is distinguished by its medical and technical features and is useful for feet and nails in its own way.

What is a gel pedicure

This is the coating of the nail plate with gel and the formation of it under this coating. Modern gel technologies help to solve many problems:

Hide the imperfection of natural nails, if they are uneven, stained or too fragile.
Cope with the curvature of the nail plates or their departure from the nail bed.
Fix wrong

Such a manicure is done only on the thumb - the rest of the toenails are not suitable for this, because. too small. But it can be decorated with painting, rhinestones and other attributes of nail art. A beautiful pedicure, the photo of which can be seen in different options, will allow you to visualize all its advantages.

Dear ladies, always be gorgeous and fully armed from the top of your head to the tips of your toenails. And let men admire your legs with pleasure!

The long-awaited summer is on the nose - it's time for short skirts, sandals, the sea, the sun and bikinis. Most often, we desperately put our figure in order, completely forgetting about the most important part of our body - About the Legs! After all, beautiful and well-groomed legs, pink and childishly soft heels - this is, so to speak, the face of a self-respecting lady!

So, what pitfalls can we come across and overshadow our summer vacation?

The main problems in this period:

Cracks and dry heels due to dust - this is the time. Secondly, to be honest, in winter the heels are hidden from prying eyes, so we believe that you can take care of them not so scrupulously.

Calluses due to new shoes, perhaps not yet worn out enough or a little tight (see next point)

Heaviness and fullness in the legs due to constant heat and increased varicose veins in the summer. Vessels dilate, our legs swell.

Dry or exfoliating nails, the consequences of the negative effects of heat and salty sea water

- "corns" occur due to uncomfortable shoes or frequent wearing of rubber slates

Start taking care of your feet today!

Stage 1

Let's start with the legs. For this, decoctions of herbs are suitable, which can be found in any pharmacy.

Black elderberry flowers will save you from fatigue

Flaxseed will help strengthen the skin of the legs

Linden and chamomile will help with swelling of the legs

St. John's wort refreshes tired feet

Calendula will help with bad smell, scuffs and cracks as a disinfectant

And here is my favorite recipe: a foot bath, as they say, "in haste."
We pour warm water. Add coarse sea salt to it. We steam the legs for 10-15 minutes. Such a bath perfectly tones tired legs, relieves fatigue after a hard day's work.

Stage 2

Foot peeling.

Now spas offer many different types of peeling (chemical, hardware, mechanical). By paying a “good” amount to an experienced pedicurist, you can experience all the delights of this action. But peeling can be done at home.

A homemade scrub is such a useful contraption that consists of solid particles and a base (butter, natural yogurt). Solid particles perform the most important mission: exfoliate dead cells, renew and rejuvenate the skin.

Coffee peeling.
Ground coffee 1 table. spoon
Sea salt 1 teaspoon
Olive oil 2 tablespoon
We mix everything and get a wonderful foot scrub.
After using it, the legs become noticeably softer.

Did you know that sea sand is an amazing foot exfoliator? Being at sea, do not be lazy, type and bring some sand with you. Fine sand is best for this procedure. Mix the sand with oil (olive, sunflower) - you get a scrub in the form of gruel. Gently scrub your pre-steamed feet with this mixture for up to 3-4 minutes. After such a procedure, the skin of the legs becomes smoother and healthier. Not only you will notice the result!

Stage 3

The next step to the beauty of your legs will be foot masks. It is advisable to apply the mask for 20-30 minutes, while the legs should be wrapped with cellophane and a towel for a brighter effect and deep penetration of nutrients.

As a mask, you can apply mayonnaise, mashed potatoes, sour cream and even cottage cheese. Moreover, the latter also have bleaching properties.

And here are some effective recipes for masks to soften the rough skin of the heels.
Mix chopped apricots with a little olive oil. We warm up a little. Put on the heels in a warm form.
Grind the zucchini and apply on the heels in the form of a compress. This tool not only softens the heels, but also helps to get rid of cracks.

Stage 4

How to get rid of "corns".

"Corns" are keratinized, but at the same time very painful areas of the skin. Most often they appear on the feet and heels. There are many reasons for the appearance, the main ones are: wearing high heels, wrong or uncomfortable shoes, overweight. You can get rid of "corns" at home with the help of compresses and pumice, but you need to know that this is a long and hard work.

A compress can be made from grated onion, propolis, tomato, fresh aloe or celandine. The duration of action is 12 hours. After removing the compress, the “corns” are rubbed with pumice and smeared with cream.

Stage 5

How to get rid of odor and excessive sweating of the feet.

Another annoying problem. The reason for the unpleasant odor is increased sweating, which intensifies in the heat, during physical exertion. Sweat itself is made up of water and salt, but bad breath is caused by bacteria that thrive in warm, humid environments. To reduce sweating of the feet, it is advisable to wear shoes made from natural materials that are breathable and light. Don't forget about foot hygiene. A fungus can often be the cause of bad breath. Therefore, at the first suspicions (sweating, unpleasant odor, itching), you should consult a doctor.

To get rid of the smell of sweat, it is advised to wash your feet more often and change your socks. In my opinion, such advice is given by people who know this problem only by hearsay. For a long time, these procedures will not help. For a short time, baths with chamomile, a decoction of oak bark or strong tea leaves help to get rid of the smell of sweat. You can wipe your feet with a solution of table vinegar with water in a ratio of 1: 3.

To make our legs look 100%, you should take care of your nails. Remember to do a pedicure 2-3 times a month. These are simple procedures that can be done at home: trim nails, monitor the cuticle and the appearance of the nail plate. If the nails began to exfoliate, try treating them with iodine at night. You can thickly lubricate the nails with medicated oils (for example, grape seed oil). But if the nails have acquired a yellowish color, then you can try wiping them daily with lemon or making baths with the addition of lemon juice. It can also indicate a lack of vitamins in the body.

The most important thing is that care should be daily, and then your legs will look amazing not only in evening shoes, but also barefoot on the sea coast.

In summer, open shoes show all the missteps in foot care, and the sun and street dust dry out the skin of the feet. A few beauty recipes to help remedy the situation:

Night masks- once every 3-4 days, apply a rich nourishing cream to the feet before going to bed and go to bed in thin cotton socks.

Foot baths for feet- add sea salt to warm water, steam your feet for several minutes, then carefully treat the foot with a special pedicure file.
Baths to relieve fatigue- for tired legs, chamomile, lime blossom and honey baths are good. After this procedure, it is better to immediately go to bed.

Foot nail baths- if the nails exfoliate and turn yellow, warm vegetable oil baths (sesame, linseed, almond) with the addition of lemon juice are recommended. It is recommended to dip your fingertips into the resulting mixture, hold for 8-10 minutes, blot your fingers after the procedure with a napkin.
Choice of heel height- the optimal heel height is up to 5 cm, and the ideal choice is calculated by the formula: foot length in centimeters divided by seven.
Improvement of blood circulation- at night, put a small pillow under the ankles; during sleep, the legs should be slightly raised, but not more than at an angle of 10-15 degrees. You can, on the recommendation of a doctor, use special ointments to relieve heaviness in the legs and improve blood circulation.
Foot massage is a great way to relax and let your feet rest. According to Eastern teachings, each point on the foot is responsible for a specific zone and organs in the body. For example, the thumb is for the brain, the ball of the foot under it is for the heart. It is necessary to press on these areas and massage in a circular motion in a clockwise direction. You can use special massage oils with a relaxing effect, massagers, natural sponges.
Moisturizers- in summer, it is necessary to choose creams for foot skin care, always moisturizing and with UV protection.

What other solutions for baths can be used:

Herbal decoction to soften the skin of the legs. Chamomile, St. John's wort, sage - mix herbs, 15 grams each, in equal proportions, pour boiling water (1.5 liters) for fifteen minutes, strain. Soar feet for 15-20 minutes.
Milk bath. Pour a glass of milk, a glass of a viscous solution of soap into a liter of boiling water, add 45 grams of table or sea salt. When the salt crystals are completely dissolved, it is necessary to immerse the feet in the solution for 20 minutes. As the water cools, you can add hot water.
From corns. To solve the problem, you can make a bath of soda daily. Dissolve a spoonful of soda in a liter of water and hold your feet there. Then rinse the feet with water, wipe dry with a towel, grease with cream.
Baths with aloe. Perfectly help soften the skin of the heels and effectively cleanse them of the stratum corneum. Cut a couple of fleshy leaves from the plant, cut them in half lengthwise, add a little hot water (not boiling water) to the juicy pulp, dip your heels into the pulp, hold for 30 minutes. Rinse, clean with pumice, moisturize with cream.

If the legs hurt and sweat excessively, this may indicate the presence of

Worrying about the skin of the face and hands, we very often do not pay attention to our own legs. Therefore, I would like to remind you that you should not forget about beautiful and well-groomed legs - this is a kind of guarantee of well-being. To maintain good shape, do not neglect the opportunity to devote 20 minutes of free time to relaxation. And in order not to have to deal with the treatment of corns on the heel https://plannt.ru/mozoli-na-pyatke, you need to periodically pamper yourself with tonic and relaxing baths. From time to time, you need to perform light exercises that will give the joints flexibility. Taking care of your feet is not difficult, it is enough to follow some rules.

General rules

Contrast baths. This procedure improves blood circulation, you need to do it daily. The legs, in turn, are lowered first into hot water, then into cold water, repeating the operation 10 times. It is very useful to add decoctions of herbs.

Softening baths. Once a week, to remove dead skin particles, it is necessary to do softening baths. Old skin is removed with a pumice stone, then the feet are dried and a nourishing cream is applied.

Massage. To improve blood circulation and avoid swelling, massage should be done twice a week. Before starting the procedure, the skin is lubricated with lotion or cream, then a light stroking is carried out with the palms, starting from the toes and rising to the knees. After that, the foot is wrapped around the hand and massaged with the thumb, making circular movements for two minutes. It is also useful to massage each finger separately. This helps to restore strength in tired muscles, reduces joint pain and swelling.

Gymnastics. At least 3 times a week, you should do gymnastics for the legs. To do this, you need to rise on your toes, linger in this position for several seconds and return to the starting position. This exercise is done 15 times. Then you need to take 10 steps on the heels, as well as 5 each on the inside and outside of the foot.

Foot care

To prevent sweating, you need to observe hygiene, sprinkle the interdigital spaces with talcum powder and regularly bathe with horsetail and hazel leaves.

To combat cracks, the skin of the heels is steamed in water with the addition of soda, cleaned with a pumice stone and applied with glycerin or a cream with vitamin A.

Calluses must be removed before the skin becomes rough. The legs are steamed in soapy water, lubricated with a special liquid and carefully cut off with nail scissors. With inflamed skin, a bath with the addition of a decoction of pine needles will help.

With a foot file, carefully, so as not to get hurt, remove the keratinized skin on the heels. Chamomile decoctions have a positive effect on the skin of the legs. To soften the skin of the foot, it is recommended to use wheat bran baths.

Every two weeks you need to do a pedicure. You need to remove the varnish coating with a liquid that does not include acetone. After that, the legs are steamed in warm water and wiped with a terry towel. Nails should be filed rather than cut off. In no case should you cut it with an oval, because this way the nail can grow into soft tissues.

If the nails become "loose", red spots appear, and the skin on the feet begins to peel off - you need to see a doctor, these may be symptoms of a fungal disease.

In summer, it is very useful to walk barefoot on sand and small sea stones, this will replace foot massage.